Physical | Mental/Emotional | Spiritual
Simple Body Frame Size Chart
A simple body frame size chart has been added!
See it here!
Standard BMI Chart
A standard body mass index chart has been added!
See it here!
Sunday: Chest - Push-up/flexed arm holds (30 seconds)
Monday: Back - Pull-ups/flexed arm hangs (until failure)
Tuesday: Cardio - 5 minute walk, jog, or run.
Wednesday: Arms - Reverse pull-ups/flexed arm hangs (until failure) and Barbell Curls (2 sets of until failure reps)
Thursday: Legs - Calves Raises (1 set until failure)
Saturday: Rest Day
Ease into a healthier you! Our Easy Start program is designed to get you on the right track with your health goals. If you are just starting out, are not in any rush, and need a great place to start we suggest the Easy Start Program.
Vitamins, Minerals, and Supplements: oh my!
A concise list of vitamins, minerals, supplements, and what they do for you and your body. Nothing fancy, but a good source to check when planning your nutrition or supplemental regimen.
New Beginner Program!
Introducing a new 12 week weight lose program for beginners! This program is for those who would like to lose weight, are not in too big of a hurry, and are willing to diet and exercise.
Updated Exercise List!
The exercise list has been updated!