Physical | Mental/Emotional | Spiritual
Vitamins
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Vitamin A
Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K Vitamin P |
Eye health, cell growth, and reproduction
Energy, brain function, and gas Immune system, muscle growth and repair, and cell protection Bone strength and growth Cell protection and immune system Blood coagulation and metabolic pathway maintenance Skin care and capillary resistance to hemorrhaging |
Sweet potatoes, leafy green vegetables (spinach), carrots, dairy products
Meat, dairy products, and some organic (unwashed, fresh) vegetables Citrus fruits, sweet potatoes, strawberries, tomatoes, and other various fruits Sunlight, cheese, egg yolks, and mushrooms Nuts, vegetable oils, and leafy green vegetables (spinach) Leafy green vegetables, fish, and eggs Citrus fruits, blackcurrants, and rose hips |
Minerals
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Calcium
Chlorine* Copper Iron Iodine Magnesium Manganese Molybdenum Phosphorous Potassium Selenium Sodium* Zinc |
Bone health, muscle health, digestive system, and blood cell health
Stomach health and cellular pump health Enzymes Blood (helps with anemia), proteins, and enzymes Thyroid health, mammary gland health, salivary gland health, and immune system Bones, processing ATP, acid control Enzymes Enzymes Bones, cell health, and energy Helps in regulating ATP with sodium Enzymes Helps in regulating ATP with potassium Enzymes |
Leafy green vegetables, nuts, seeds, dairy products, fish, thyme, dill, oregano, cinnamon, and soy
Table salt Mushrooms, barley, leafy green vegetables, seeds, and some raw nuts Beef, leafy green vegetables, eggs, fish, beans, grains, parsley, cumin, turmeric, chard, asparagus, some fruits, tomatoes, and olives Iodized table salt, eggs, and sea vegetables (kelp) Raw nuts, sea vegetables (kelp), spinach, tomatoes, beans, chard, ginger, cloves, cumin, and cocoa Spinach, beans, brown rice, hulled wheat, rye, turmeric, thyme, garlic, egg plant, squash, cloves, pineapple, strawberries, raspberries, and cinnamon Onions, tomatoes, and carrots Meat (beef, fish, and poultry), dairy products, grains, and oats Legumes, potato skins, tomatoes, beans, grains, Lamb, turkey, Brazil nuts, mushrooms, mustard, barley, garlic, soy, seeds, and cheese Table salt, sea vegetables (kelp), milk, milk-based products, and spinach Eggs, mushrooms, spinach, beans, asparagus, beef, oats, seeds, and yogurt |
* Poison by itself, but safe and beneficial in a compound (such as chlorine and sodium in table salt); however, overuse can have very negative side effects (high blood pressure, heart attack, stroke, aneurysm, and etc.)
Supplements
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Alpha Lipoic
Acid Amino Acids Beta Alanine Caffeine Conjugated Linoleic Acid Creatine Ethanoic acid Glutamine L-Carnitine Maltodextrin Omega |
Immune system
Muscle gain and maintenance Muscle gain Weight loss Weight loss Energy to cells See creatine Muscle gain Weight Loss Weight gain Brain function and energy |
Naturally occurring (within body), leafy green vegetables, yeast, and beef
Eggs, soy, whey, and meat (fish, poultry, and beef) Meat (fish, poultry, and beef) and dairy products Coffee beans, tea leaves, cocoa, kola nut, yerba mate leaves, and guarana leaves Dairy products, beef, and vegetable oils Naturally occurring (within body), animal sources, and synthetic vegetarian sources See creatine Beans, meat (fish, poultry, and beef), and dairy products Beef, milk, asparagus, avocado, soy, peanuts, and wheat Starch, corn Flax, walnuts, sea vegetables (kelp), and fish |
