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Physical  |  Mental/Emotional  |  Spiritual

Vitamins

Vitamin A


Vitamin B


Vitamin C



Vitamin D


Vitamin E


Vitamin K

Vitamin P
Eye health, cell growth, and reproduction


Energy, brain function, and gas


Immune system, muscle growth and repair, and cell protection



Bone strength and growth


Cell protection and immune system


Blood coagulation and metabolic pathway maintenance

Skin care and capillary resistance to hemorrhaging
Sweet potatoes, leafy green vegetables (spinach), carrots, dairy products

Meat, dairy products, and some organic (unwashed, fresh) vegetables

Citrus fruits, sweet potatoes, strawberries, tomatoes, and other various fruits

Sunlight, cheese, egg yolks, and mushrooms

Nuts, vegetable oils, and leafy green vegetables (spinach)

Leafy green vegetables, fish, and eggs

Citrus fruits, blackcurrants, and rose hips

Minerals

Calcium



Chlorine*

Copper


Iron




Iodine


Magnesium



Manganese




Molybdenum

Phosphorous


Potassium


Selenium



Sodium*


Zinc

Bone health, muscle health, digestive system, and blood cell health


Stomach health and cellular pump health

Enzymes


Blood (helps with anemia), proteins, and enzymes




Thyroid health, mammary gland health, salivary gland health, and immune system

Bones, processing ATP, acid control



Enzymes




Enzymes

Bones, cell health, and energy


Helps in regulating ATP with sodium


Enzymes



Helps in regulating ATP with potassium


Enzymes

Leafy green vegetables, nuts, seeds, dairy products, fish, thyme, dill, oregano, cinnamon, and soy

Table salt

Mushrooms, barley, leafy green vegetables, seeds, and some raw nuts

Beef, leafy green vegetables, eggs, fish, beans, grains, parsley, cumin, turmeric, chard, asparagus, some fruits, tomatoes, and olives

Iodized table salt, eggs, and sea vegetables (kelp)

Raw nuts, sea vegetables (kelp), spinach, tomatoes, beans, chard, ginger, cloves, cumin, and cocoa

Spinach, beans, brown rice, hulled wheat, rye, turmeric, thyme, garlic, egg plant, squash, cloves, pineapple, strawberries, raspberries, and cinnamon

Onions, tomatoes, and carrots

Meat (beef, fish, and poultry), dairy products, grains, and oats

Legumes, potato skins, tomatoes, beans, grains,

Lamb, turkey, Brazil nuts, mushrooms, mustard, barley, garlic, soy, seeds, and cheese

Table salt, sea vegetables (kelp), milk, milk-based products, and spinach

Eggs, mushrooms, spinach, beans, asparagus, beef, oats, seeds, and yogurt
* Poison by itself, but safe and beneficial in a compound (such as chlorine and sodium in table salt); however, overuse can have very negative side effects (high blood pressure, heart attack, stroke, aneurysm, and etc.)

Supplements

Alpha Lipoic
  Acid

Amino Acids


Beta Alanine


Caffeine



Conjugated
  Linoleic
  Acid

Creatine



Ethanoic acid

Glutamine


L-Carnitine


Maltodextrin

Omega


Immune system


Muscle gain and maintenance


Muscle gain


Weight loss



Weight loss



Energy to cells



See creatine

Muscle gain


Weight Loss


Weight gain

Brain function and energy
Naturally occurring (within body), leafy green vegetables, yeast, and beef

Eggs, soy, whey, and meat (fish, poultry, and beef)

Meat (fish, poultry, and beef) and dairy products

Coffee beans, tea leaves, cocoa, kola nut, yerba mate leaves, and guarana leaves

Dairy products, beef, and vegetable oils


Naturally occurring (within body), animal sources, and synthetic vegetarian sources

See creatine

Beans, meat (fish, poultry, and beef), and dairy products

Beef, milk, asparagus, avocado, soy, peanuts, and wheat

Starch, corn

Flax, walnuts, sea vegetables (kelp), and fish
 
 
 
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