Physical | Mental/Emotional | Spiritual
Simple Body Frame Size Chart
A simple body frame size chart has been added!
See it here! Standard BMI Chart
A standard body mass index chart has been added!
See it here! Motivation for Monday
 Image from fanpop.com.
1 Peter 1:23-25
23 For you have been born again, not of perishable seed, but of imperishable, through the living and enduring word of God. 24 For, “All people are like grass, and all their glory is like the flowers of the field; the grass withers and the flowers fall, 25 but the word of the Lord endures forever.” And this is the word that was preached to you. I have frequently heard, "You are children of God and as such you should behave as one." I have heard people remind us that being a child of God makes us equivalent to a prince or princess and all princes and princesses have responsibilities and high expectations that go along with their title. Just as being a child of God brings on certain expectations so does knowing that we are born from God's ever-enduring Word. Weekly Workout
Sunday: Chest - Push-up/flexed arm holds (30 seconds)
Monday: Back - Pull-ups/flexed arm hangs (until failure) Tuesday: Cardio - 5 minute walk, jog, or run. Wednesday: Arms - Reverse pull-ups/flexed arm hangs (until failure) and Barbell Curls (2 sets of until failure reps) Thursday: Legs - Calves Raises (1 set until failure) Friday: Cardio Saturday: Rest Day Motivation for Monday
"...Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things" (Philippians 4:7-9, NIV)
Motivation for Monday
A good friend of mine shared a personal spiritual story with me yesterday. He told me that whenever he sees a large bird of prey, he has this feeling that "Jesus is near." "I know He is always near," my friend stated. But, he Read More -->
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Easy Start!
Ease into a healthier you! Our Easy Start program is designed to get you on the right track with your health goals. If you are just starting out, are not in any rush, and need a great place to start we suggest the Easy Start Program.
Learn more... Vitamins, Minerals, and Supplements: oh my!
A concise list of vitamins, minerals, supplements, and what they do for you and your body. Nothing fancy, but a good source to check when planning your nutrition or supplemental regimen.
Learn more... Motivation for Monday
"Do not let your hearts be troubled. You believe in God; believe also in Me." - Jesus (John 14:1)
New Beginner Program!
Introducing a new 12 week weight lose program for beginners! This program is for those who would like to lose weight, are not in too big of a hurry, and are willing to diet and exercise.
Learn more... Updated Exercise List!
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